NCFIT Lancaster is a licensed partner of NCFIT INC. from Northern California.
NCFIT is a world-wide community of coaches and athletes leveling up the fitness experience. NCFIT workouts are world-class and are used by competition level athletes all the way down to normal (or not quite normal) people like us with multiple workout tracks available. At NCFIT Lancaster, we run classes with two program options. Try and NCX or NCFHIIT class today! Both are beginner friendly.
Our NCX program brings strength gains and cardio endurance with CrossFit-ish lifting and METCON workouts, a tracking app to track your progress, benchmarks for periodic testing, and the fun of working out with a committed crew of athletes.
Looking for more of a HIIT style interval workout? Our NCFHIIT program mixes High Intensity Interval Training with strength training for an awesome sweat every day. NCFHIIT is programmed without barbells.