A FUN CREW TO SWEAT WITH EVERY DAY
BETTER STRENGTH TRAINING
BETTER CARDIO CONDITIONING
NCFIT Lancaster is a licensed affiliate of NCFIT.INC from Northern California.
NCFIT is a world-wide community of coaches and athletes living their best and #BuildingBetter. NCFIT workouts are world-class and are used by competition level athletes all the way down to normal (or not quite normal) people like us with multiple workout tracks available. At NCFIT Lancaster, we run classes with two program options.
Our NCX program offers strength gains and cardio endurance with highly varied workouts, a tracking app to track your progress and gains, benchmarks for periodic testing, and the fun of working out with a dedicated crew of athletes.
Looking for more of a HIIT style interval workout? Our NCFHIIT program mixes High Intensity Interval Training with strength training for an awesome sweat every day. NCFHIIT is programmed without barbells.